The 28 Day Winter Meal Plan is designed to help you feel your best through the colder months - nourished, energised and consistent with your routine!

Research shows it takes a few weeks of consistent habits to create real change - making this 28-day plan the perfect reset to rebuild structure, improve your nutrition, and feel back in control of your eating.

Carly’s approach focuses on simplifying nutrition, so you can stop overthinking food and start building habits that last beyond the plan. You’ll also find practical tools to support real-life challenges — including managing emotional eating and making healthy choices on a budget.

Your meal plan is delivered as a beautifully designed digital booklet, with everything you need to stay on track this winter.

🌿 What’s Included

• Welcome + how to use your meal plan

• Your personalised calorie + protein targets

• 28 days of structured, balanced eating

• 20+ high-protein winter recipes

• 25 low-calorie snack ideas

• Product and brand recommendations

• Tips to manage hunger, portions and cravings

• Emotional eating tools and strategies

• Budget-friendly eating tips and swaps

• Winter supplement guidance

• Editable meal plan + grocery list templates