☀️ The Custom 8-Week SUMMER Meal Plan

20% OFF SALE

The Custom 8-Week Summer Meal Plan is a personalised nutrition strategy designed to help you feel your best this summer - energised, nourished, and confident in your routine.

Research shows it takes around 8 weeks to solidify new habits, making this plan the perfect timeframe to reset, refresh and create lasting change.

This program goes beyond calories and macros - it’s built to optimise nutrient intake, support healthy weight management, improve gut and hormonal health, and foster a positive, flexible relationship with food. Carly’s custom plans provide a clear roadmap to balanced eating, without restriction or fad diets - just real, delicious food that fits your lifestyle.

Your personalised plan arrives as a beautifully designed 60-page digital booklet, filled with everything you need for a healthy, feel-good summer.

🌿 What’s Included

• Welcome & How to Use this meal plan

• Protein: Your Best Friend

• Carbohydrates: Fuel for Energy & Focus

• Fats: Essential, Delicious & Satisfying

• The Healthy Plate Model: Simple Meal Building

• Gut Health: Prebiotics, Probiotics & Polyphenols

• Fibre Boosters: How to Use Them

• Hydration: Easy Simple Strategies

• Breakfast on the Go

• Meal Prep Tips & Tricks

• 8 Weeks of eating.

• 46x Summer Recipes

• FAQs & Tips for Sticking to Your Goals

• Editable meal plan and grocery list templates