Custom 8 Week Meal Plan
The Custom 8 week meal plan is a personalised dietary strategy tailored to meet an individual's specific nutritional needs. Research suggests that it takes around 6-8 weeks to solidify new habits - this plan gives enough time to establish long-term healthy eating habits and the perfect timeframe to create lasting change!
The aim of the plan is to optimise nutrient intake, support weight management goals, manage health conditions whilst fostering a healthy relationship with food. All of Carlys custom meal plans provide individuals with a clear roadmap for making healthy food choices without the need of restriction or fad diets. Your Meal Plan will arrive as a 60 page information booklet.
The Custom 8 Week Meal Plan Booklet includes:
Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).
Detailed breakdown of meal and snack suggestions to achieve personalised nutritional target.
Tips to tackle portion control and serving sizes
Strategies to overcome mindless eating and over-snacking
Supplement suggestions to support gut health, hormonal health and muscle building
Pre and Post Training nutritional suggestions
40x Recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas, healthy ‘fakeaway’ meals.
45x Calorie controlled snack and dessert suggestions
Personlised grocery list including specific product and brand suggestions
Editable meal plan and grocery list templates
The Custom 8 week meal plan is a personalised dietary strategy tailored to meet an individual's specific nutritional needs. Research suggests that it takes around 6-8 weeks to solidify new habits - this plan gives enough time to establish long-term healthy eating habits and the perfect timeframe to create lasting change!
The aim of the plan is to optimise nutrient intake, support weight management goals, manage health conditions whilst fostering a healthy relationship with food. All of Carlys custom meal plans provide individuals with a clear roadmap for making healthy food choices without the need of restriction or fad diets. Your Meal Plan will arrive as a 60 page information booklet.
The Custom 8 Week Meal Plan Booklet includes:
Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).
Detailed breakdown of meal and snack suggestions to achieve personalised nutritional target.
Tips to tackle portion control and serving sizes
Strategies to overcome mindless eating and over-snacking
Supplement suggestions to support gut health, hormonal health and muscle building
Pre and Post Training nutritional suggestions
40x Recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas, healthy ‘fakeaway’ meals.
45x Calorie controlled snack and dessert suggestions
Personlised grocery list including specific product and brand suggestions
Editable meal plan and grocery list templates
The Custom 8 week meal plan is a personalised dietary strategy tailored to meet an individual's specific nutritional needs. Research suggests that it takes around 6-8 weeks to solidify new habits - this plan gives enough time to establish long-term healthy eating habits and the perfect timeframe to create lasting change!
The aim of the plan is to optimise nutrient intake, support weight management goals, manage health conditions whilst fostering a healthy relationship with food. All of Carlys custom meal plans provide individuals with a clear roadmap for making healthy food choices without the need of restriction or fad diets. Your Meal Plan will arrive as a 60 page information booklet.
The Custom 8 Week Meal Plan Booklet includes:
Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).
Detailed breakdown of meal and snack suggestions to achieve personalised nutritional target.
Tips to tackle portion control and serving sizes
Strategies to overcome mindless eating and over-snacking
Supplement suggestions to support gut health, hormonal health and muscle building
Pre and Post Training nutritional suggestions
40x Recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas, healthy ‘fakeaway’ meals.
45x Calorie controlled snack and dessert suggestions
Personlised grocery list including specific product and brand suggestions
Editable meal plan and grocery list templates
Once you have purchased your custom meal plan, please allow 3-5 business days for Carly to prepare your plan.
This will be delivered to you via email and in a PDF format.