Custom 28 Day Meal Plan

$129.00

The Custom 28 day meal plan is a personalised dietary strategy tailored to meet an individual's specific nutritional needs. The aim of the plan is to optimise nutrient intake, support weight management goals, manage health conditions whilst fostering a healthy relationship with food. Carlys custom meal plans provides individuals with a clear roadmap for making healthy food choices without the need of restriction or fad diets. Your Meal Plan will arrive as a 35 page information booklet.

The Custom 28 Day Meal Plan Booklet includes:

  • Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).

  • Detailed breakdown of meal and snack suggestions to achieve personalised nutritional target.

  • Tips to tackle portion control and serving sizes

  • Strategies to overcome mindless eating and over-snacking

  • Supplement suggestions to support gut health, hormonal health and muscle building

  • Pre and Post Training nutritional suggestions

  • 20x Recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas, healthy ‘fakeaway’ meals.

  • 25x Calorie controlled snack and dessert suggestions

  • Personlised grocery list including specific product and brand suggestions

  • Editable meal plan and grocery list templates

The Custom 28 day meal plan is a personalised dietary strategy tailored to meet an individual's specific nutritional needs. The aim of the plan is to optimise nutrient intake, support weight management goals, manage health conditions whilst fostering a healthy relationship with food. Carlys custom meal plans provides individuals with a clear roadmap for making healthy food choices without the need of restriction or fad diets. Your Meal Plan will arrive as a 35 page information booklet.

The Custom 28 Day Meal Plan Booklet includes:

  • Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).

  • Detailed breakdown of meal and snack suggestions to achieve personalised nutritional target.

  • Tips to tackle portion control and serving sizes

  • Strategies to overcome mindless eating and over-snacking

  • Supplement suggestions to support gut health, hormonal health and muscle building

  • Pre and Post Training nutritional suggestions

  • 20x Recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas, healthy ‘fakeaway’ meals.

  • 25x Calorie controlled snack and dessert suggestions

  • Personlised grocery list including specific product and brand suggestions

  • Editable meal plan and grocery list templates

Once you have purchased your custom meal plan, please allow 3-5 business days for Carly to prepare your plan.

This will be delivered to you via email and in a PDF format.